My clients describe me as warm, creative, and empowering. I am your biggest cheerleader and weapon against your inner critic.

You will discover new ways to embrace your emotions while improving your relationships with others, self, and food. My approach is largely based on you. These are your sessions and you are the expert in your life. We work on skills not just talking.

Together, we can work towards achieving self-compassion, decreasing food noise, and building a lifestyle you want. We will work on changing negative thoughts to positive ones. We want to rewire that brain to not default to angry and bitterness.

I specialize in helping you overcome your inner critic who is attacking your sense of worth. I work with people wanting to overcome binge eating and/or substance addictions. I am a Certified Intuitive Eating Counselor.

I had my own therapy path that lead me to wanting to be that for others. In a sense, I want to be the catalyst for hope for someone else.

That it is fully online services through teletherapy platform to provide services in spaces you need it as long as it's confidential!

I love bees and bee puns. My practice was created on the premise of Bee-lieving in yourself. Even when it's hard for you to believe, I gotcha! You will often be visited by two or three cats who like to change the subject at times. I love crocheting.