Warm, calming, and validating. Your experience is valid, and there are very good reasons you do the things you do.
Internal Family Systems (IFS) therapy is NOT your typical talk therapy. It's a deep-dive into your inner world, where you will begin to make sense of your internal experience, and learn to be compassionate towards yourself.
Explore your inner world with gentle curiosity, bring compassion to the parts of you that have worked so hard to protect you from pain, and ultimately heal the pain you are still carrying from experiences you've lived through.
Are ready to FINALLY find relief from the weight of what they have lived through.