Caring, supportive, non judgemental, down to earth, understanding, humorous, and helpful.

In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.

Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.

I have over 6 years of experience in counseling and working with all age groups, who are struggling with anxiety, depression, low self-esteem, mood disorders, and difficult life transitions.

I love helping people see things in themselves that they have difficulty seeing on their own.

I offer flexibility to accommodate clients with virtual sessions, ensuring that access to mental health support is readily available.

I believe therapy can positively challenge you, providing insight and skills to overcome life's obstacles. Don't let your symptoms define you; I'll help you on this journey.